unleash your potential

Unleash Your Athletic Potential: Sports Performance & Recovery

sPORT REHABILITATION AND PERFORMANCE.

gOLF TRAINING: MOBILITY, STRENGTHING, AND CONDITION.

rEGULAR Personal Training.

aBOUT ME

I was born and raised in Barcelona, Spain. When I moved to the United States in 2015, I was able to play 3 years of college soccer. In 2022, I went through an ACL and meniscus reconstruction. Going through the rehabilitation process opened my eyes to the mental and physical challenges athletes/patients experience during these orthopedic-related injuries. After recovering from my ACL surgery I decided to keep expanding my knowledge on the whole kinetic chain and the different effects it might have in several injuries. With 3 years working as a physical therapist aid, I was able to work with an outstanding knowledgeable physical therapist who has helped me expand my knowledge in rehabilitation. In 2022, I have decided to pursue helping athletes get stronger and recover from impactful injuries faster and safer.

I was fortunate enough to have worked with local high schools like Trabuco Hills High School as a strength and conditioning coach. After a season, I was able to have an opportunity to coach JV girl’s soccer at Mater Dei High School. My goal was to get through a successful season without injuries. This spring, I am finishing up my bachelor’s degree at California State University Dominguez Hills with a degree in pre-physical therapy.

My goal as a personal trainer is to provide the best exercises by making sure every exercise is performed with proper biomechanics. I also emphasize every athlete/client to perform movements that help them increase strength in their daily activity or sport.

Testimonials.

  • "Coach Ana is an outstanding personal trainer with an impressive wealth of fitness knowledge. Her infectious positivity and encouragement make every training session enjoyable and motivating. Thanks to her tailored workouts and holistic approach to health, I've seen remarkable progress in my fitness journey. Coach Ana is the ultimate personal trainer for those seeking positive results and a supportive training environment."

    -Susan L.

  • "I can't express enough how fortunate I am to have Coach Ana as my soccer mentor. Not only is she a killer soccer athlete, but her coaching abilities are second to none. Her wealth of knowledge about the game is simply mind-blowing. She has an incredible knack for breaking down complex soccer strategies into understandable concepts, making it easier for players like me to improve our skills. What's even more impressive is her positive and upbeat personality. Coach Ana's infectious positivity on and off the field makes every training session a joy. I've grown as a player and as a person under her guidance, and I'm forever grateful for her dedication. Thank you, Coach Ana, for being the best coach and friend!"

    -Skylar P.

  • "The first thing that comes to mind is Ana's positive attitude! I always have a great time and actually smile and laugh while getting the best work out of my life. I love the attention to detail and the feeling of being seen and like the work outs are custom to me. I would be lost if I ever walked into a gym, so I appreciate her guidance and knowledge when it comes to training."

    -Alex H.